Do you know that you have the ability to train your mind to choose, rather than allowing random thoughts to besiege and hold you hostage? This request is directed towards you, dear reader. Does it occur to you that you have the ability to become self-directed and focused on whatever choice you make? Instead of allowing the world around you to dictate your thoughts and feelings, you have the ability to choose what you want to think about.
Due to the fact that it is reacting to random thoughts, the untrained mind of a human being is more likely to experience swings in emotional state. With joy and enthusiasm and gladness, always remember to concentrate on what it is that you need and not that you want. According to the findings of various studies, the typical individual has approximately 60,000 thoughts in a single day. Wonderful, you are going to sigh and smile at the end of the day. Therefore, Adjoa’s failing to take responsibility for your thoughts can be extremely detrimental and risky. To put it another way or perspective, let’s imagine this scenario, you are a self-fulfilling prophecy because your subconscious mind does not differentiate between the reality that is actually happening and the reality that you choose to imagine happening. In the event that you concentrate on the things that you assert you do not desire, you will end up making those things the most prominent request in your experience.
It is important to keep in mind that, just like the earth, your brain does not recognise what you planted. It is going to put in the same amount of effort to cultivate weeds as it will to cultivate beautiful flowers.
Do not lose sight of the things that you do desire. Define yourself as the version of yourself that you have chosen to be. Lets paint this photo in our minds, my weight is ideal for both my body and the way I live my life. You might want to say something along the lines of, “I am allowing my body to obtain its perfect balance for health and vitality.” Kwaku the farmer’s son, it is important to keep in mind at all times that the words you select can foretell terrible things, because life is not as simple as you see it. If you start talking about your habit, I won’t be able to stop this from happening. Note that you are not alone in this material life. Be honest and possitive in all your ways. You are going to act and turn in a manner that will bring your belief system about being overweight, below average, impoverished, unlucky in love, clumsy, or simply not good at something to pass. The act of thinking about these ideas, despite the fact that none of them are genuine, creates mental images and beliefs that support these unfavourable assertions until they come to pass for you. You may be deceiving yourself into thinking that you are incapable of breaking the habit because you are too feeble and powerless to do so. If you are still interested in accomplishing your goal of losing weight. As a result of the fact that many of your beliefs are not founded on reality, they prevent you from working towards your goals and preventing you from achieving success.
You should be aware of the instructions that you give your mind. Your feelings are formed by the thoughts you have about the happenings around you and the conversations you have with yourself. Self-talk that is negative will cause you to give up before you have even attempted to try something new. Your capacity to alter your behaviour is hampered by the positive permissions that you have been granted. It is important to pay attention to yourself whenever you become aware of yourself employing negative permissions and negative reinforcements.
Don’t engage in self-deprecating statements like “I can’t!” Why because Adjoa is unable to comprehend. I’m going to look like an idiot. It’s too late for me to acquire new abilities. They make me to feel like an idiot. To put it simply, that is how I am. Nothing that I can do can be done. I am aware that I am unable to do it because no one else in my family is capable of doing it. When you want to change old behaviours (habits), you should change your self-talk to include positive reinforcement. Keeping a positive attitude opens up more opportunities for innovative problem-solving. Keep in mind that you should concentrate on what you want. Certainly, keep things as simple as possible.
By refraining from engaging in negative self-talk, you can increase the likelihood of attempting new heights and avoiding constantly looking down on yourself or beating yourself up. Always maintain a positive attitude and keep in mind that if you fix the input, the output will take care of itself.
